Testimonials

Amy Smith Health
From the very start, in working with Amy on my nutrition, health goals and overall well-being, she has made me feel as though I was more than a "client". Her personal style, expertise and professional standards - and her focus on how these are delivered to me - sets her apart in a health marketplace that seems increasingly crowded and commoditized. She is passionate about what she does and is committed to my personal growth and success. She is more than a coach and trainer - Amy is my advocate. And, even during those times when I find it challenging to believe in myself, she remains a believer in me. I cannot stress how important that is. She inspires me to do more than I was able to do on my own. For these reasons, I find working with Amy to be incredibly valuable. I cannot recommend her more highly or endorse her more sincerely.
Amy Smith Health
Amy has a real heart for helping people, especially within her field of eating well She enabled me to see the addictive habits i had with bread and sugar. I have lost 8kgs and have stopped food binging. She has introduced me to new and exciting ways of preparing appetising food which keeps me satisfied for longer. I am more than happy with her advice.
Amy Smith Health
During the summer of 2014 I realized that something needed to change with my way of eating and lifestyle. I suffered from constant indigestion and being uncomfortable in my own skin. Amy encouraged me to try a few changes to my diet. Amy and I figured out what would work for me and in one month, I lost 8 pounds and managed to get my indigestion under control. I was quite surprised as this didn't include any crazy work out regiment. I also felt energized and motivated to keep focusing on a healthy and well balanced life. I continue to work on balance and eating healthy. Thank you, Amy!
Amy Smith Health
Before working with Amy for six months, I weighed 256 pounds at 17 years old. I desperately desired to achieve a body I was happy with before I started college in the fall. Amy helped me to tap my self-motivation and gave me the support and guidance I needed to lose 46 pounds. During my first semester, I kept her advice in the back of my mind and lived a healthy, active lifestyle. Instead of gaining the “freshmen 15” I lost an additional 10 pounds and have never been happier with how I look. Thanks Amy!