It’s hard going it alone. When was the last time you talked with someone about your health and wellness goals?
Rarely does anyone work on his or her nutrition and wellness goals with a trained professional. Don’t you deserve to care for yourself with the same passion as you care for others? As a Health Coach, I create a supportive, encouraging environment that will enable you to achieve your health and wellness goals. I study all the major dietary theories, keep current on the latest research, and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Health coaching with a difference
Most approaches to wellness and nutrition dwell on calories, carbs, fats, and proteins. True wellness lies beyond calorie-counting. I provide an integrated approach that empowers you to achieve your goals whether they involve weight-loss, stress-reduction, gaining more energy and balance in life, tackling hypertension or diabetes, or simple wanting to feel good. Instead of creating lists of restrictions, I coach my clients to create a happy, healthy life in a way that is flexible and free of denial and discipline.
Personalized eating plan and lifestyle choices
No single approach works for everyone. I guide you in finding the food and lifestyle choices that best support you. My personalized online wellness program also helps you make gradual, lifelong changes that enable you to reach your current and future health goals – and maintain them.